The blog

In today’s world, self-care is often left on the back burner. Our busy lifestyles make it difficult to prioritize time for just us. Self-care means listening to your body, taking moments to check in, intentionally tuning in to the thoughts going on in your mind, and challenging your behaviors and belief systems if things feel […]

What comes to mind when you think of self-care? Probably bubble baths, exercise classes, healthy smoothies, journaling, and other stuff along those lines. These are all great examples of self-care, but sometimes the best things you can do for yourself are a little more outside of the box. Many women, for instance, wouldn’t think of […]