The blog

In today’s world, self-care is often left on the back burner. Our busy lifestyles make it difficult to prioritize time for just us. Self-care means listening to your body, taking moments to check in, intentionally tuning in to the thoughts going on in your mind, and challenging your behaviors and belief systems if things feel […]

What comes to mind when you think of self-care? Probably bubble baths, exercise classes, healthy smoothies, journaling, and other stuff along those lines. These are all great examples of self-care, but sometimes the best things you can do for yourself are a little more outside of the box. Many women, for instance, wouldn’t think of […]

Women play a lot of roles and take on a lot of responsibility in society and their daily lives. Mother; wife; daughter; career woman; many of us take on some or all of these duties at once and more. It can quickly feel like there’s no time left to take care of your own needs. […]

Working from home; social distancing; self-isolation; shuttered businesses; right now, in the midst of the coronavirus pandemic, this is our reality. It’s not ideal—and it can certainly be scary at times—but for now, it’s the best way to keep our loved ones safe and healthy. Being cooped up at home with minimal social contact can […]

The end of the year has a funny way of creeping up on us before we seem to know it. With all the chaos of holiday preparation and family coming in from out of town, it’s easy to let your priorities shift and fall behind on taking care of what matters most—YOU! Add these important […]

If you’re like most moms, you have a to-do list that’s a mile long. Between taking the kids to soccer practice and ballet, cooking healthy meals, helping with homework and juggling your career, it can be hard to find a moment for yourself. However, when you give yourself some TLC, you’ll have more energy for […]